Physiotherapy Care During and After Pregnancy
Physiotherapy Care During and After Pregnancy
Blog Article
Pregnancy is a powerful and transformative experience. Your body does amazing things—but it also goes through a lot of change. As your baby grows, your posture shifts, your joints loosen, and your muscles work in new ways. It’s no surprise that many women experience discomfort, stiffness, or pain at some point during this journey. That’s where physiotherapy may offer valuable support—both during pregnancy and long after your baby is born.
While carrying a baby, common concerns may include lower back pain, pelvic pressure, sciatica, or even wrist and neck tension due to changing movement patterns. Physiotherapy during this time is designed to help your body adjust to these physical changes and prepare you for labour and delivery. It may include gentle exercises to strengthen the pelvic floor, ease joint strain, and improve circulation. It may also focus on posture, breathing, and mobility to keep you feeling as comfortable as possible as your due date approaches.
After childbirth, your body begins the process of recovery—but this doesn’t always happen smoothly. Many women experience challenges like core weakness, diastasis recti (abdominal separation), pelvic pain, or bladder leakage. Whether you’ve had a vaginal birth or a C-section, physiotherapy may assist with rebuilding strength, improving function, and helping you return to your daily activities with greater confidence.
Postnatal care also pays attention to the demands of caring for a newborn. Holding, feeding, and lifting a baby day after day can lead to tension in the shoulders, neck, or back. Physiotherapy may help manage these issues while also giving you techniques to move and lift in ways that protect your body.
At Vertex Physiotherapy, the focus is on creating a safe and understanding environment where you feel supported throughout your pregnancy and recovery. Care is personalized to your experience, whether you’re managing aches during pregnancy or seeking to regain strength and stability postpartum.
If you’re navigating pregnancy changes or trying to feel more like yourself again after birth, physiotherapy may help make the journey smoother. Book your appointment today and give yourself the care your body deserves.
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